Monday, April 16, 2012

Nuts and Berries Smoothie

A quick breakfast shake will start your day energetically!
This shake contains enough fruits, veggies, proteins and high-quality fats to make you feel fulfilled and energized.

Nuts and Berries Smoothie
1 apple, cored and cubed
1 pear, cored and cubed
1 c. frozen berries of your choice
4 large leaves kale, spinach or cabbage
1/2 c. coconut milk
2 T. almond butter
1-1/2 cups cold water
1 T. black cherry juice

optional: 2 T. flax seed

Blend all ingredients in a blender until smooth.
Makes two pint-sized servings.
Share with someone you love or save half for lunch.
Enjoy!

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